-   Listening

   -   Understanding

   -   Supporting

   -   Empowering

Talking Therapy 

Talking therapy & counselling to support your well-being

Talking therapy

By a practitioner actively listening to you, prompting deeper reflection, they gain an accurate understanding of what is causing you pain, and how you'd like things to be different. 

With this knowledge, a plan can be devised collaboratively with you, aiming to help foster a more fulfilling and meaningful life.


Such plans often include developing greater self-awareness, learning new skills, modifying behaviours and cultivating flexibility with the way we see ourselves, other people, and the world around us.

Talking therapy is a safe and confidential space for you to explore any issues, or concerning thoughts, feelings or behaviours so that you become better equipped to live the life you choose. 

Talking Therapy Service

- Respectful: Your needs are at the heart of the service

- Compassionate: Caring without bias or judgments

- Bespoke: The service is tailored to individuals

- Professional: Registered member of the BACP

- Skilled: Continued professional development & training

How Talking Therapy Works

Young people & adults


On an individual, one-to-one basis


Short term or long term therapy options


In person or remotely by video or telephone call

Talking Therapy

What can it help with?

  • Depression
  • Anxiety
  • Relationship issues
  • Trauma
  • Low self-esteem
  • Eating disorders
  • Self-harm
  • Addiction
  • Grief
  • Difficult thoughts & feelings

This field is mandatory

This field is mandatory

The e-mail address is invalid

* Indicates required fields
There was an error submitting your message. Please try again.
Thank you! We will get back to you as soon as possible.


To find out more about the service; call, email or use the online form provided.

Follow  on Facebook

Opening Times

  • Monday
    • 06:00 pm – 09:00 pm
  • Tuesday
    • Closed
  • Wednesday
    • 06:00 pm – 09:00 pm
  • Thursday
    • Closed
  • Friday
    • 06:00 pm – 09:00 pm
  • Sat – Sun
    • 08:00 am – 06:00 pm

We need your consent to load the translations

We use a third-party service to translate the website content that may collect data about your activity. Please review the details and accept the service to view the translations.