By a practitioner actively listening to you, prompting deeper reflection, they gain an accurate understanding of what is causing you pain, and how you'd like things to be different. 

With this knowledge, a plan can be devised collaboratively with you, aiming to help foster a more fulfilling and meaningful life.

Such plans often include developing greater self-awareness, learning new skills, modifying behaviours and cultivating flexibility with the way we see ourselves, other people, and the world around us.